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Shakshuka, recipe below
Shakshuka, recipe below
@kleptocook
2 imports left today
Shakshuka
4 servings · instagram.com
RenameIngredients
Method
Your recipes
4 recipesShakshuka
Time not added
Chicken katsu curry
55 min
Chicken fajitas
30 min
Teriyaki salmon rice bowls
30 min
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That is everything so far
That is everything so far
Penne arrabbiata
KleptoCookKitchen
Ingredients
Method
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Week of 12 Oct
Monday 12
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Tuesday 13
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Wednesday 14
Today
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Chicken tikka masala
2 servings
Thursday 15
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Shakshuka
2 servings
Friday 16
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Penne arrabbiata
2 servings
Saturday 17
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Chicken fajitas
2 servings
Sunday 18
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Teriyaki salmon rice bowls
2 servings
Sun 18 Oct
Week of 12 Oct
kcal planned, against your 2000 kcal day
Counted from all 1 planned meals.
kcal planned, against 7 days at 2000 kcal
Counted from all 4 planned meals.
Percentages are of an adult's reference intake, the figures UK and EU food labels use. An estimate from ingredient data, not advice.
Your recipes
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Search recipes…Penne arrabbiata
Chicken katsu curry
Teriyaki salmon rice bowls
Macaroni cheese
Make a shopping list
Week of 12 Oct · 5 mealsFri 16 Oct · 1 mealChicken thigh fillets · 800 g
Spaghetti · 400 g
Chopped tomatoes · 400 g
Morrisons
Pancetta · 150 g
Red peppers · 4
Medium eggs · 8
Feta · 50 g
Salmon fillets · 4
Tortilla wraps · 8
Looking up prices near you…
Product data © Open Food Facts contributors, ODbL.
Shoppers scan shelf prices, or save them from Tesco, Sainsbury's and Morrisons websites. See what your list costs and which brand is cheaper per kilo. UK shops only for now.
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Chicken thigh fillets · 800 g
Spaghetti · 400 g
Chopped tomatoes · 400 g
Morrisons
Pancetta · 150 g
Red peppers · 4
Medium eggs · 8
Feta · 50 g
Salmon fillets · 4
Tortilla wraps · 8
£20.20 · 9 of 9 priced£19.70 · 9 of 9 priced
Anywhere nearby
Looking up prices near you…
Product data © Open Food Facts contributors, ODbL.
Compare · Chopped tomatoes
Napolina · Chopped Tomatoes 400g
400 g · £2.38/kg · not rated yet
95p at Tesco · 1.7 km away
Morrisons · Chopped Tomatoes 400g
400 g · £1.13/kg · not rated yet
45p at Morrisons · 2.1 km away
Recipes show calories per serving, and your plan adds up each day and week. The figures come from UK food tables, US ones where those have gaps, and the labels on real packs.
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Week of 12 Oct
Monday 12
Past
Open timetable →
Drop a meal here, or tap to add.
Tuesday 13
Past
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Wednesday 14
Today
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Chicken tikka masala
2 servings
Thursday 15
Open timetable →
Shakshuka
2 servings
Friday 16
Open timetable →
Drop a meal here, or tap to add.
Saturday 17
Open timetable →
Chicken fajitas
2 servings
Sunday 18
Open timetable →
Teriyaki salmon rice bowls
2 servings
Sun 18 Oct
Week of 12 Oct
kcal planned, against your 2000 kcal day
Counted from all 1 planned meals.
kcal planned, against 7 days at 2000 kcal
Counted from all 4 planned meals.
Percentages are of an adult's reference intake, the figures UK and EU food labels use. An estimate from ingredient data, not advice.
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Nutrition label
Per 100 g, or per 100 ml for a drink. Recipes using this food are counted from it. +100 KP for a label that adds up.
Read 7 of 8 figures from the label. Check them against the packet before saving.
Energy (kcal)
25018Fat (g)
0of which saturates (g)
0Carbohydrate (g)
4.3of which sugars (g)
4.3Fibre (g)
Protein (g)
0Salt (g)
0.05
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